yoga mudra

Ashwini mudra yoga ki ek bahut hi prachlit (famous) mudraon (poses) mein se ek hai. Ashwini means horse (ghoda) aur mudra means pose (aasan). In short ye horse pose hai jo ki akasar ghode ke dwara kiya jata hai aur is pose ko hi horse ki physical aur sexual power ke liye jimedaar mana jata … Read more